Children and Adult Swimming Lessons in Atlanta, GA
Coach Lainie combines a basic approach of balance and movement along with college-level technical coaching to provide a unique style of instruction that will take your swimming to the next level, no matter where you are starting. Her lessons, workouts and programs are customized for everyone from beginners to elite athletes.
Private lesson rates vary depending on location.
Semiprivate, packages and group rates available upon request.
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Age-Group Swimmers
Lainie came up as a swimmer on one of the best club and high school teams in the country and as a private coach has built long-term relationships with swimmers throughout their age-group career, including state champions and nationally-ranked athletes. Besides having a strong understanding of the fundamentals for each four stroke, she also keeps up with the latest research on what separates the best from the rest.
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Triathletes
Looking to improve the swimming porton of your triathlon or become more confident in open water? Lainie has coached hundreds of triathletes, including dozens of ironman athletes from the beginner to the professional. Improving your freestyle technique can not only help you drop time in your swim but it can help you conserve energy for your bike and run.
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Beginner Adults
If you were never taught how to swim as a child, learning to do so as an adult can seem like an overwhelming or even scary experience. Lainie provides a mixture of breath and balance work to break down the process and give you the confidence to swim on your own.
Online Coaching
Besides meeting in-person in Atlanta, I also provide online coaching for age-group swimmers, master’s swimmers, triathletes and the general public throughout the world.
Comprehensive Video Analysis
$250/call (single stroke per call).
Up to one-hour phone call that includes comprehensive analysis of stroke as well as a list of prescriptive drills.
Weekly Workouts
$50-$90 depending on number of workouts and complexity.
Completely individualized workouts.
Possibility of monthly or bi-monthly video calls to go over video or answer question.
Option of including strength and conditioning as well as nutrition.
Contact me.
Interested in swimming lessons in Atlanta or virtually? Send me a message and let’s set something up!